Holistic

Living Pain-Free: Understanding Chronic Pain and Achieving Lasting Relief

Chronic pain is a complex condition that affects millions of people worldwide, significantly impact daily life.

Purium: The Power of Organic and Regenerative Nutrition for a Healthy Gut

One way to achieve health and well-being is through nourishing our bodies with organic and regenerative foods.

Detoxifying from Glyphosate

Glyphosate is a widely used herbicide in agriculture and home gardening. It is known to have negative effects on the body and the environmen

The Four Agreements: A Path to Personal Transformation and a Better World

The Four Agreements are so important in our personal and professional lives and embracing them can contribute to creating a better world.

One Day or Day One: Take Action Now to Create the Life You Want

"One day or day one," which reminds us that we have a choice: to continue waiting for that elusive "one day" or to make today the first day

Sound Therapy: Music Medicine

Sound therapy, also known as music medicine, is a holistic practice that uses sound frequencies to promote healing and relaxation.

Healy: Frequencies for Life

The Healy frequency device is a small wearable device that uses microcurrent and frequency technology to promote wellness and balance.

Sugar: A Sweet Substance

Sugar is one of the most commonly consumed substances in our diets, but it is also one of the most harmful.

Embracing Ubuntu: Nourish Yourself and Give Back

In a world where interconnectedness and compassion are valued, adopting a lifestyle that aligns with the principle of Ubuntu improves life.

Regenerative Farming: Regeneration for Planet Earth

Regenerative farming is a growing movement that prioritizes the health of the environment, soil, and crops by using natural methods.

Starting Your Vegan / Vegetarian / Raw Food Journey: Tips and Benefits to Keep in Mind

It was easy for me becoming vegetarian, which is not always the case for many people. These are my top 5 tips to start your vegan journey!

Healing through Grief

Grief is a natural response to loss that is experienced by all human beings at some point in their lives.