Cooked and processed food have become increasingly popular in today's world due to their convenience and affordability. However, research has shown that these types of food can lead to cancer, disease, and illness. Let us examine the evidence supporting this claim and explore the benefits of consuming raw, unprocessed food.
According to the American Cancer Society, eating a healthy diet can help prevent cancer. However, the key is to consume foods that are as close to their natural state as possible. This means avoiding highly processed foods that are high in fat, salt, and sugar. Processed meats, in particular, have been linked to an increased risk of cancer, particularly colorectal cancer.
Cooking food at high temperatures can also create harmful compounds, such as acrylamide, which has been linked to cancer in animal studies. Additionally, cooking can destroy vital nutrients and enzymes that are essential for good health. For example, vitamin C is destroyed when food is cooked at high temperatures, reducing the amount of this important nutrient available to the body.
In contrast, consuming raw, unprocessed food can provide numerous benefits for the body. Raw food contains enzymes that are essential for digestion and nutrient absorption. These enzymes are destroyed when food is cooked, making it more difficult for the body to digest and absorb nutrients. In addition, raw food is generally higher in nutrients and antioxidants than cooked food, making it more beneficial for overall health.
One example of a raw food diet is the 80-10-10 diet, which involves consuming 80% carbohydrates, 10% protein, and 10% fat. This diet emphasizes raw fruits and vegetables, with smaller amounts of nuts, seeds, and grains. Proponents of the 80-10-10 diet claim that it can help reverse illness, disease, and aging, while promoting optimal health and longevity.
The evidence shows that consuming cooked and processed food can lead to cancer, disease, and illness. To promote good health, it is important to consume a diet that is rich in raw, unprocessed food. By doing so, we can provide our bodies with essential nutrients and enzymes, while reducing our risk of disease and promoting optimal health.